EP 90 - ADINA IS NO LONGER FAT

In this episode of Get Your Shit Together…

🧡 How Adina’s training and physique have evolved 1 year postpartum

🧡 A different take on macros, and biggest thing you’re missing from your diet

🧡 How to make process goals, and mindset moves to keep you consistent

🧡 Sneak peek at new strength training community!

Video player coming soon :)

Resources & Other Good Shit

Good Shit

• Adina is rolling out exciting updates for her STHH athletes! If you’re an STHH alum interested in the STHH Club, DM Adina “Alum” on Instagram

• Want to know the secrets in your strands? Order an HTMA Results Review with Diane to get your HTMA test and a custom wellness plan.

• Schedule a 1:1 Nutritional Therapy Intensive with an HTMA with Diane (+ option to add functional bloodwork) for a customized plan, interpretation of your HTMA, and 1-to-1 professional support so you can feel 100.

What We’re Consuming

• Adina is watching the new season of Never Have I Ever on Netflix

• Diane isn’t sure how she feels about The Idol (Max) with Lily Rose Depp and The Weeknd. But Jewish Matchmaking (Netflix) is supes cute.

Season 3

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

• Ep 84 - Postpartum Fitness: How to Train for the Sport of Motherhood

• Ep 82 - Postpartum Recovery: Don’t Be a Hero

• Ep 79 - Ozempic, Celeb Health Trends, & Food Guideline Fuggery

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S.

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program