EP 45 - HOW TO GET STARTED ON YOUR FITNESS JOURNEY: DO’S & DON’TS FROM YOUR FAVE FITNESS COACH

In this episode of Get Your Shit Together…

🧡 What NOT to do: from workouts to miss, to big box gyms and mindset  

🧡 Why you don’t need to be motivated to get results

🧡 What to look for in a quality strength program

🧡 How to set yourself up for success beyond your workouts

🧡 A free template for building your hormone friendly program

Resources & Other Good Shit

Related Episodes

Season 2

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 40 - New Year, New Focus: “Goldilocks” Goals to Avoid Burnout

• Ep 37 - I Don’t Need Gut Healing & Other Lies

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 28 - Spooky Scary Sugar

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 21 - Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground?

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com/links
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Strength Training for Happy Hormones (STHH) is open!

If you loved this episode you’ll love Adina’s signature program. Doors to Strength Training for Happy Hormones are open until March 13, 2022.

Click this link to save your spot: http://adina-rubin-s-school.teachable.com/p/strength-training-for-happy-hormones 

Take a complimentary virtual class with Adina:

http://adina-rubin-s-school.teachable.com/p/sthh-live-call