EP 76 - LOVE DAY: HOW TO SHOW UP FOR YOUR BODY WHEN YOU’RE NOT FEELING YOURSELF

In this episode of Get Your Shit Together…

🧡 Our confidence journeys and what helped us through tough seasons

🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain

🧡 Setting process or ability goals vs. aesthetic goals

🧡 What & who to mute, block, delete

Resources & Other Good Shit

Related Episodes

Season 2

• Ep 63 - Making Moves: How to Thrive Through Life Transitions

• Ep 62 - How to Help Your Loved Ones Get Their Shit Together

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 40 - New Year, New Focus: “Goldilocks” Goals to Avoid Burnout

• Ep 37 - I Don’t Need Gut Healing & Other Lies

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 28 - Spooky Scary Sugar

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 14 - Butt Stuff: How to Build That Cake

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)