EP 82 - POSTPARTUM RECOVERY: DON’T BE A HERO

In this episode of Get Your Shit Together…

🧡 Postpartum care after miscarriage or abortion

🧡 What to expect from your 6 week appointment (not much)

🧡 Tips for your first days home: food, community, movement

🧡 What are hormones doing postpartum?

🧡 Considerations and fave functional tests for later

🧡 Belly binding, realistic recovery timeline, & other listener Q’s

Resources & Other Good Shit

• Diane is ready for good weather so she can get back onto Hot Girls Walk GR community walks. Local / Grand Rapids, MI girlies — let’s go!

• If you’re visiting Chicago, add Le Select to your sexy French restaurant list.

• Watch The Business of Being Born for an eye opening look at the maternity care system in the U.S.

• Adina has no time for tv/film. Diane is watching (& LOVING) Beef (Netflix)

• Gentle support bloomers

• Cosleepy - safe education and how tos for cosleeping

Postpartum Strength Training Program

Want to be the first to know about Adina’s upcoming postpartum strength training program? Thought so! Get your cutie bootie on the waitlist right here.

Related Episodes

Pregnancy Series

• Ep 72 - Adina’s Home Birth Story: Baby Stew Coming Through

• Ep 67 - Labor Day: How to Have the Birth of Your Dreams

• Ep 66 - Try Me, Second & Third Tri: Thriving While VERY Pregnant

• Ep 59 - How to Not Be In Pain While You’re Pregnant

• Ep 49 - Flying High in Your First Tri: How to Deal with Nausea, Disrupted Sleep, & Food Aversions

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

Season 3

• Ep 80 - How to Talk to Your Dumb Doctor - Part 1

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 65 - Your Anxiety Needs to Hear This

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 56 - The Pill: Tips for While You Pop It & When You Stop It

• Ep 55 - Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods

• Ep 54 - What They Didn’t Tell You About Hormonal Birth Control

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 48 - Add This Podcast to Packing List: Trip Tips & Post-Travel Hacks

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S.

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground?

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)