EP 89 - YOUR HAIR IS FULL OF SECRETS: USING THE HTMA TO GET YOU FEELING 100

In this episode of Get Your Shit Together…

🧡 When to do lab testing, and where to start
🧡 Popular tests and strategies we avoid with our clients
🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?
🧡 How Diane uses the HTMA with 1:1 clients
🧡 Client stories and listener questions

Resources & Other Good Shit

Good Shit

• Want to know the secrets in your strands? Order an HTMA Results Review with Diane to get your HTMA test and a custom wellness plan.

• Schedule a 1:1 Nutritional Therapy Intensive with an HTMA with Diane (+ option to add functional bloodwork) for a customized plan, interpretation of your HTMA, and 1-to-1 professional support so you can feel 100.

What We’re Consuming

• Adina finished The Marvelous Mrs. Maisel (Amazon Prime), and Dave Season 3 (Hulu). Be warned, it’s raunchy! It’s ADULT!

• Diane is still watching Next Level Chef season 2 and saying things like “what a shame” in her best Gordon Ramsey.

• Diane finished The Pisces by Melissa Broder – a “weird fiction” featuring a somewhat unhinged unlikeable MC going through a break up and group therapy…only to find a merman. Yes.

• Diane also just finished Like a Mother by Angela Garbes and started Women Without Kids by Ruby Warrington for two perspectives on pregnancy.

Season 3

• Ep 81 - How to Talk to Your Dumb Doctor - Part 2

• Ep 80 - How to Talk to Your Dumb Doctor - Part 1

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 65 - Your Anxiety Needs to Hear This

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)