oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 3/21/23 Diane Teall Evans 3/21/23 EP 79 - OZEMPIC, CELEB HEALTH TRENDS, & FOOD GUIDELINE FUGGERY Read More Diane Teall Evans 3/14/23 Diane Teall Evans 3/14/23 EP 78 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 2 Read More Diane Teall Evans 3/7/23 Diane Teall Evans 3/7/23 EP 77 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 1 Read More Diane Teall Evans 2/14/23 Diane Teall Evans 2/14/23 EP 76 - LOVE DAY: HOW TO SHOW UP FOR YOUR BODY WHEN YOU’RE NOT FEELING YOURSELF Read More Diane Teall Evans 2/7/23 Diane Teall Evans 2/7/23 EP 75 - PUSH PLAY IF YOU WAKE UP TO PEE AT NIGHT Read More Diane Teall Evans 1/31/23 Diane Teall Evans 1/31/23 EP 74 - A NO BS GUIDE TO IBS-D Read More Diane Teall Evans 1/17/23 Diane Teall Evans 1/17/23 EP 73 - DATA WE DIG & DATA THAT’S DUMB Read More Diane Teall Evans 1/10/23 Diane Teall Evans 1/10/23 EP 72 - ADINA’S HOME BIRTH STORY: BABY STEW COMING THROUGH Read More Diane Teall Evans 1/3/23 Diane Teall Evans 1/3/23 EP 71 - WHAT WE’RE CONSUMING & WHAT WE LEFT IN 2022 Read More Diane Teall Evans 9/20/22 Diane Teall Evans 9/20/22 EP 70 - WE’RE BLOWIN OUTTA HERE: A FINALE WITH TUSHIE TALES & FARTY FABLES Read More Diane Teall Evans 9/13/22 Diane Teall Evans 9/13/22 EP 69 - VEGETABLES ARE OVERRATED: VEGAN & PLANT-BASED REAL TALK Read More Diane Teall Evans 9/6/22 Diane Teall Evans 9/6/22 EP 68 - POO’S CLUES: WHAT YOUR SHIT SAYS ABOUT YOU Read More Diane Teall Evans 8/30/22 Diane Teall Evans 8/30/22 EP 67 - LABOR DAY: HOW TO HAVE THE BIRTH OF YOUR DREAMS Read More Diane Teall Evans 8/23/22 Diane Teall Evans 8/23/22 EP 66 - TRY ME, SECOND & THIRD TRI: THRIVING WHILE VERY PREGNANT Read More Diane Teall Evans 8/16/22 Diane Teall Evans 8/16/22 EP 65 - YOUR ANXIETY NEEDS TO HEAR THIS Read More Diane Teall Evans 8/9/22 Diane Teall Evans 8/9/22 EP 64 - HOW TO CREATE TIME & CONSISTENCY FOR WORKOUTS Read More Diane Teall Evans 8/2/22 Diane Teall Evans 8/2/22 EP 63 - MAKING MOVES: HOW TO THRIVE THROUGH LIFE TRANSITIONS Read More Diane Teall Evans 7/5/22 Diane Teall Evans 7/5/22 EP 62 - HOW TO HELP YOUR LOVED ONES GET THEIR SHIT TOGETHER Read More Diane Teall Evans 6/28/22 Diane Teall Evans 6/28/22 EP 61 - WHAT TO DO WHEN YOU DON’T FIT IN WITH YOUR FRIENDS & FAM Read More Diane Teall Evans 6/21/22 Diane Teall Evans 6/21/22 EP 60 - FOOD AVERSIONS & SUMMER APPETITE CHANGES Read More Newer Posts Older Posts
Diane Teall Evans 3/21/23 Diane Teall Evans 3/21/23 EP 79 - OZEMPIC, CELEB HEALTH TRENDS, & FOOD GUIDELINE FUGGERY Read More
Diane Teall Evans 3/14/23 Diane Teall Evans 3/14/23 EP 78 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 2 Read More
Diane Teall Evans 3/7/23 Diane Teall Evans 3/7/23 EP 77 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 1 Read More
Diane Teall Evans 2/14/23 Diane Teall Evans 2/14/23 EP 76 - LOVE DAY: HOW TO SHOW UP FOR YOUR BODY WHEN YOU’RE NOT FEELING YOURSELF Read More
Diane Teall Evans 2/7/23 Diane Teall Evans 2/7/23 EP 75 - PUSH PLAY IF YOU WAKE UP TO PEE AT NIGHT Read More
Diane Teall Evans 1/10/23 Diane Teall Evans 1/10/23 EP 72 - ADINA’S HOME BIRTH STORY: BABY STEW COMING THROUGH Read More
Diane Teall Evans 1/3/23 Diane Teall Evans 1/3/23 EP 71 - WHAT WE’RE CONSUMING & WHAT WE LEFT IN 2022 Read More
Diane Teall Evans 9/20/22 Diane Teall Evans 9/20/22 EP 70 - WE’RE BLOWIN OUTTA HERE: A FINALE WITH TUSHIE TALES & FARTY FABLES Read More
Diane Teall Evans 9/13/22 Diane Teall Evans 9/13/22 EP 69 - VEGETABLES ARE OVERRATED: VEGAN & PLANT-BASED REAL TALK Read More
Diane Teall Evans 9/6/22 Diane Teall Evans 9/6/22 EP 68 - POO’S CLUES: WHAT YOUR SHIT SAYS ABOUT YOU Read More
Diane Teall Evans 8/30/22 Diane Teall Evans 8/30/22 EP 67 - LABOR DAY: HOW TO HAVE THE BIRTH OF YOUR DREAMS Read More
Diane Teall Evans 8/23/22 Diane Teall Evans 8/23/22 EP 66 - TRY ME, SECOND & THIRD TRI: THRIVING WHILE VERY PREGNANT Read More
Diane Teall Evans 8/16/22 Diane Teall Evans 8/16/22 EP 65 - YOUR ANXIETY NEEDS TO HEAR THIS Read More
Diane Teall Evans 8/9/22 Diane Teall Evans 8/9/22 EP 64 - HOW TO CREATE TIME & CONSISTENCY FOR WORKOUTS Read More
Diane Teall Evans 8/2/22 Diane Teall Evans 8/2/22 EP 63 - MAKING MOVES: HOW TO THRIVE THROUGH LIFE TRANSITIONS Read More
Diane Teall Evans 7/5/22 Diane Teall Evans 7/5/22 EP 62 - HOW TO HELP YOUR LOVED ONES GET THEIR SHIT TOGETHER Read More
Diane Teall Evans 6/28/22 Diane Teall Evans 6/28/22 EP 61 - WHAT TO DO WHEN YOU DON’T FIT IN WITH YOUR FRIENDS & FAM Read More
Diane Teall Evans 6/21/22 Diane Teall Evans 6/21/22 EP 60 - FOOD AVERSIONS & SUMMER APPETITE CHANGES Read More