EP 67 - LABOR DAY: HOW TO HAVE THE BIRTH OF YOUR DREAMS
In this episode of Get Your Shit Together…
🧡 How to physically prepare for your labor marathon
🧡 Mental and emotional preparation for birth
🧡 Our “go go bag” labor essentials
🧡 Real talk feels & tips for navigating unwanted hospital interventions
🧡 Labor day picks and passes: secret snacks, setting the vibe, & more
Resources & Other Good Shit
What We’re Consuming:
The Rehearsal (HBO) - for more hilariously uncomfy mockumentary “reality show” content from Nathan Fielder. If you missed it, start with Nathan for You and laugh cry along with us.
Mercury Pictures Presents by Anthony Marra was a 5/5 read for Diane. Read it. Do it.
Other Good Shit
Frida Mom Upside Down Peri Bottle is the perf portable bidet for recovery after vaginal birth. You could also use it during c-section recovery to clean incisions without pressure.
Related Episodes
Season 2
Ep 66 - Try Me, Second & Third Tri: Thriving While VERY Pregnant
Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?
Ep 49 - Flying High in Your First Tri: How to Deal with Nausea, Disrupted Sleep, & Food Aversions
Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep
Season 1
Ep 19 - Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan
Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in Strength Training for Happy Hormones (STHH)
STHH Self-Paced is OPEN!
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
