oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 6/14/22 Diane Teall Evans 6/14/22 EP 59 - HOW TO NOT BE IN PAIN WHILE YOU’RE PREGNANT Read More Diane Teall Evans 6/7/22 Diane Teall Evans 6/7/22 EP 58 - CAN “TAPPING” RELEASE THE STRESS THAT’S KEEPING YOU SICK? Read More Diane Teall Evans 5/31/22 Diane Teall Evans 5/31/22 EP 57 - IS YOGA AS RESTORATIVE AS YOU THINK? Read More Diane Teall Evans 5/24/22 Diane Teall Evans 5/24/22 EP 56 - THE PILL: TIPS FOR WHILE YOU POP IT & WHEN YOU STOP IT Read More Diane Teall Evans 5/17/22 Diane Teall Evans 5/17/22 EP 55 - LISTENER Q&A: THE PILL, COPPER IUD, LOSING HAIR & PERIODS Read More Diane Teall Evans 5/10/22 Diane Teall Evans 5/10/22 EP 54 - WHAT THEY DIDN’T TELL YOU ABOUT HORMONAL BIRTH CONTROL Read More Diane Teall Evans 5/3/22 Diane Teall Evans 5/3/22 EP 53 - I’M FRIENDS WITH THE MONSTERS INSIDE OF MY GUT Read More Diane Teall Evans 4/26/22 Diane Teall Evans 4/26/22 EP 52 - 10 REASONS TO FIRE YOUR PERSONAL TRAINER Read More Diane Teall Evans 4/19/22 Diane Teall Evans 4/19/22 EP 51 - ISN’T IT IRONIC: YOU ARE NOT ANEMIC Read More Diane Teall Evans 4/12/22 Diane Teall Evans 4/12/22 EP 50 - WHY IT’S HARD FOR YOU TO LOSE WEIGHT & HOW TO MAKE SUSTAINABLE PHYSIQUE CHANGES Read More Diane Teall Evans 4/5/22 Diane Teall Evans 4/5/22 EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS Read More Diane Teall Evans 3/29/22 Diane Teall Evans 3/29/22 EP 48 - ADD THIS PODCAST TO YOUR PACKING LIST: TRIP TIPS & POST-TRAVEL HACKS Read More Diane Teall Evans 3/22/22 Diane Teall Evans 3/22/22 EP 47 - HOW TO CATCH A BABY: OUR TIPS FOR NOURISHED PRECONCEPTION PREP Read More Diane Teall Evans 3/15/22 Diane Teall Evans 3/15/22 EP 46 - SNEEZY SZN SOLUTIONS Read More Diane Teall Evans 3/8/22 Diane Teall Evans 3/8/22 EP 45 - HOW TO GET STARTED ON YOUR FITNESS JOURNEY: DO’S & DON’TS FROM YOUR FAVE FITNESS COACH Read More Diane Teall Evans 3/1/22 Diane Teall Evans 3/1/22 EP 44 - IS IT DIET CULTURE…OR ARE YOU BEING A LITTLE BEESH Read More Diane Teall Evans 2/22/22 Diane Teall Evans 2/22/22 EP 43 - AGAINST THE GRAIN: IS GLUTEN CAUSING YOUR BRAIN FARTS & BUTT FARTS? Read More Diane Teall Evans 2/15/22 Diane Teall Evans 2/15/22 EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM Read More Diane Teall Evans 2/8/22 Diane Teall Evans 2/8/22 EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK Read More Diane Teall Evans 2/1/22 Diane Teall Evans 2/1/22 EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT Read More Newer Posts Older Posts
Diane Teall Evans 6/14/22 Diane Teall Evans 6/14/22 EP 59 - HOW TO NOT BE IN PAIN WHILE YOU’RE PREGNANT Read More
Diane Teall Evans 6/7/22 Diane Teall Evans 6/7/22 EP 58 - CAN “TAPPING” RELEASE THE STRESS THAT’S KEEPING YOU SICK? Read More
Diane Teall Evans 5/31/22 Diane Teall Evans 5/31/22 EP 57 - IS YOGA AS RESTORATIVE AS YOU THINK? Read More
Diane Teall Evans 5/24/22 Diane Teall Evans 5/24/22 EP 56 - THE PILL: TIPS FOR WHILE YOU POP IT & WHEN YOU STOP IT Read More
Diane Teall Evans 5/17/22 Diane Teall Evans 5/17/22 EP 55 - LISTENER Q&A: THE PILL, COPPER IUD, LOSING HAIR & PERIODS Read More
Diane Teall Evans 5/10/22 Diane Teall Evans 5/10/22 EP 54 - WHAT THEY DIDN’T TELL YOU ABOUT HORMONAL BIRTH CONTROL Read More
Diane Teall Evans 5/3/22 Diane Teall Evans 5/3/22 EP 53 - I’M FRIENDS WITH THE MONSTERS INSIDE OF MY GUT Read More
Diane Teall Evans 4/26/22 Diane Teall Evans 4/26/22 EP 52 - 10 REASONS TO FIRE YOUR PERSONAL TRAINER Read More
Diane Teall Evans 4/19/22 Diane Teall Evans 4/19/22 EP 51 - ISN’T IT IRONIC: YOU ARE NOT ANEMIC Read More
Diane Teall Evans 4/12/22 Diane Teall Evans 4/12/22 EP 50 - WHY IT’S HARD FOR YOU TO LOSE WEIGHT & HOW TO MAKE SUSTAINABLE PHYSIQUE CHANGES Read More
Diane Teall Evans 4/5/22 Diane Teall Evans 4/5/22 EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS Read More
Diane Teall Evans 3/29/22 Diane Teall Evans 3/29/22 EP 48 - ADD THIS PODCAST TO YOUR PACKING LIST: TRIP TIPS & POST-TRAVEL HACKS Read More
Diane Teall Evans 3/22/22 Diane Teall Evans 3/22/22 EP 47 - HOW TO CATCH A BABY: OUR TIPS FOR NOURISHED PRECONCEPTION PREP Read More
Diane Teall Evans 3/8/22 Diane Teall Evans 3/8/22 EP 45 - HOW TO GET STARTED ON YOUR FITNESS JOURNEY: DO’S & DON’TS FROM YOUR FAVE FITNESS COACH Read More
Diane Teall Evans 3/1/22 Diane Teall Evans 3/1/22 EP 44 - IS IT DIET CULTURE…OR ARE YOU BEING A LITTLE BEESH Read More
Diane Teall Evans 2/22/22 Diane Teall Evans 2/22/22 EP 43 - AGAINST THE GRAIN: IS GLUTEN CAUSING YOUR BRAIN FARTS & BUTT FARTS? Read More
Diane Teall Evans 2/15/22 Diane Teall Evans 2/15/22 EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM Read More
Diane Teall Evans 2/8/22 Diane Teall Evans 2/8/22 EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK Read More
Diane Teall Evans 2/1/22 Diane Teall Evans 2/1/22 EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT Read More