EP 65 - YOUR ANXIETY NEEDS TO HEAR THIS

In this episode of Get Your Shit Together…

🧡 Seasonal shifts and uptick in anxiety

🧡 The overlooked physical factors behind anxiety and stressy feels

🧡 Client case studies and anxiety wins

🧡 How to expand your feel good toolbox

Resources & Other Good Shit

• [Article] Is It Executive Dysfunction or Am I Just Really Tired?

Related Episodes

Season 2

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 53 - I’m Friends with the Monsters Inside of My Gut

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 28 - Spooky Scary Sugar

• Ep 21 - Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground? 

• Ep 1 - Get to Know Adina & Diane

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com