EP 92 - HOW TO EXERCISE ON VACAY WITHOUT KILLING THE VIBE

🧡 Should you exercise on vacation? Bringing balance to a polarizing convo

🧡 Our favorite ways to incorporate movement while traveling

🧡 Plans before your flight or road trip: what to pack & look for!

🧡 How to make the most out of a hotel gym

🧡 An exact workout to do on your next trip that doesn’t suck

Good Shit

Adina is rolling out exciting updates for her STHH athletes! If you’re an STHH alumni interested in the STHH Club, DM Adina “Alum” on Instagram. KEY WORD: ALUMNI!
Want to know the secrets in your strands? Order an HTMA Results Review with Diane to get your HTMA test and a custom wellness plan.
Diane swears by these viral Dr. Scholl’s white sneaks. Bonus: they go with every outfit, no blisties. She wore them all around Italy last month and she would do it again!

What We’re Consuming

Adina has been catching up on Bear (Hulu)
Diane is rewatching I Think You Should Leave (Netflix) and reading The Perfectionist’s Guide to Losing Control. She’s not in crisis lol. It’s good!
Adina is making sourdough chocolate chip cookies a la The Boy Who Bakes.
Diane made mint chocolate ice cream but it was giving…leaves. Meanwhile, smoked chicken and BBQ ribs SLAPPED.

Traveling soon? Adina created this workout for you:

Breathing and Prep

9090 breathing x 5-10 breaths

child's pose breathing x 5-10 breaths

single leg glute bridges x 5-8 each side with a 10s hold at the top after last rep
beast hold x 30s

Power [x 2 sets with 1 min rest in between sets]

vertical jump x 3 reps

Strength [x 3 sets with 1-2 min rest between sets]

A1) squats x 5 (lower down for slow 5 count, hold bottom position for 5, explode up fast)

A2) pushups x 3-5 reps (elevate hands on bench if can't do full range of motion push up from the floor)

rest 1 minute

B1) split squat 5 second iso hold in bottom position x 3 reps each side

B2) plank with shoulder taps x 25s

Cool down

child's pose breathing

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Season 1

EP 93 - THINGS WE CHANGED OUR MIND ABOUT: PART 1