EP 88 - BEAT THE BURNOUT: YOUR SUMMER GUIDE FOR DITCHING THE DOOMSCROLL

In this episode of Get Your Shit Together…

🧡 Diane’s Italy recap

🧡 Our hobbies and daily moves for getting out of a funk

🧡 Rethinking creativity and productivity

🧡 The stress pandemmy, and playing as grown ups

🧡 Action steps to beat burnout and summer slumps

Resources & Other Good Shit

• Check out The Artist’s Way by Julia Cameron for tapping into your creativity

• Adina is reading Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari

Season 3

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

Season 2

• Ep 65 - Your Anxiety Needs to Hear This

• Ep 63 - Making Moves: How to Thrive Through Life Transitions

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 40 - New Year, New Focus: “Goldilocks” Goals to Avoid Burnout

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program