EP 85 - WELLNESS STUFF WORTH THE HYPE: ADD TO CART AFTER THE BASICS

May 9

In this episode of Get Your Shit Together…

🧡 Don’t get distracted majoring in the minors
🧡 Tried and true home, recovery, personal care products
🧡 Favorite training, fertility tracking, and baby brands
🧡 Products to skip, and what to do while you save for these
🧡 Programs and subscriptions worth the investment

Resources & Other Good Shit

What We’re Consuming

Diane is watching Jury Duty (Freevee). Think The Office meets the courtroom, but one juror is NOT an actor.
Adina is still working through Beef (Netflix)

Other Good Shit We Mentioned!

Get on the waitlist for Adina’s upcoming postpartum program here.
Build better digestion, blood sugar control, and hormones in the Root Cause Reset (RCR) course. The self-study version of Diane’s nutritional therapy program takes you through how to audit your routine, customize it, and take charge of your health….root cause style. Learn more and join here.
[Blog Post] Why Diane switched to Daysy after 10years on hormonal birth control.

Products We Mentioned in this Episode

Some are affiliate links, duh! ALL of these products we’ve used and loved. If you choose to use one of our links we receive a very small commission, which helps us provide more free edutainment for you cuties! And who doesn’t love that!? WIN WIN.

AirDoctor Air Purifier (Diane’s affiliate link): Diane uses the 3000s in her home! The small is perfect for a lil bedroom or office space. Go for the big guy if you have tall ceilings or a very open floor plan.
Therasage portable infrared sauna. Diane can set hers up in her office in ~3min. Easy peezy. Enter code DIANE for a discount any time, or DIANE20 for 20% off your order through May 14.
Daysy Fertility Tracker is Diane’s femtech of choice that she has used alongside traditional Fertility Awareness Method (FAM) for the past 5yrs! Use that link, or enter code DAYSYUS+79 for $20 off your device. Feel free to DM Diane on Instagram (@dianeteall) if you have any Q’s!
Tempdrop is Adina’s wearable fertility tracker device of choice. This one is great for freshly postpartum mamas, shift workers, anyone with interrupted sleep. That link will get you 10% off your device.
You can alternatively get a basic basal body thermometer like this one and learn how to chart with a Fertility Awareness Method educator! We recommend our friend Talia over at @organicfertility
Branch Basics cleaning kits cover all our cleaning basics. So versatile, and without stupid smells. Their blog has tons of tips to help get you started. That link gets you $10 off your first order.
Quality kettlebells from Kettlebell Kings. Don’t buy cheap, adjustable bells. You’ll regret it. Use that link OR enter this absurdly long code for 10% off your purchase: 8R7CBBHQZYJC
Babyletto baby furniture
Vivo barefoot shoes are Adina’s fave for barefoot footwear!
Clek car seats are made out of wool, not sprayed with dumb shit, and you can fit a few in the backseat if you have a whole baby gang.
Berkey water filters for quality drinking water, especially if you live in an apartment and can’t install a system! Adina’s fam uses the Big Berkey.
Aquatru is another high quality water filter with a small countertop footprint.
Berkey shower filters are great for your body, your skin, and your hair…especially before a Hair & Tissue Mineral Analysis (HTMA) test.
Crystal Quest bath ball filters are great for filtering your water for bath time!
Canopy is Diane’s faveeeee humidifier that looks cute, doesn’t mold, and can go in the dishwasher.
Diane is a Stanley cup stan and not sorry! She uses this 40oz in tan.
We are BOTH big fans of Yeti for hot coffee and cold drinkies.
Thrive Market is SUH GOOD for healthy groceries, pantry items, holistic personal and home care items delivered to your door. Even better? They now offer some perishable options, and EVERYTHING is discounted beyond what you’d find at most stores. A great option if you don’t have good options locally! Click here to browse Diane’s favorites and get $20 credit on your first order!
The Always Pan by Our Place isn’t perfect, but it’s pretty and pretty great for low to medium cooking. We call it the egg pan. Looks like they have up to 25% off sitewide for their spring sale this month (May 2023).
Allclad stainless steel is an investment, but the GOAT for cookware. It’ll last forever.
Le Creuset dutch ovens, Staub, Lodge are also our picks for high heat cooking.
Adina still loves Beautycounter sunscreen.
Diane only trusts Primally Pure charcoal deodorant for natural deos.
The gua sha stone from Primally Pure is also lovely as part of a skincare moving meditation that ALSO helps with lymph drainage.
We both really love Avocado for mattresses, pillows, and waterproof covers. You spend +8hrs per day in bed, so sleep on something safer if poss! They’re also extremely comf. Think medium-firm.
Not joking, Parachute sheets are the BEST SHEETS EVER. Diane literally exclaims “I love my bed” and a big part of that is because of the percale and linen sets. Like BUTTER. On your BODY. All organic, green certified, yada yada. Go check them out. You might think “I can find a nice set from Target.” Yeah. NiCe. These are NEXT LEVEL NICE OK. The robes and waffle towels are lush too.