EP 86 - DON’T FEEL THE BURN: THE TRUTH BEHIND HEARTBURN, ACID RFLUX, & GERD

In this episode of Get Your Shit Together…

🧡 What’s the difference between heartburn, reflux, and GERD?

🧡 The myths and misinformation you were told for stopping heartburn

🧡 Why you need to take heartburn seriously: the problem with chronic burn

🧡 How to get rid of heartburn and tummy trubs long term

🧡 When to dive deeper into gut healing

Resources & Other Good Shit

What We’re Consuming

• Adina finally finished Beef (Netflix)

• Love & Death (HBO) with Elizabeth Olsen and Meth Damon

• Nothing Fancy: Unfussy Food for Having People Over by Allison Roman

Other Good Shit

• How to go from tired and bloated to the boss of your health - grab Diane’s free gut health starter guide to learn more about how the nutritional therapy approach helps you banish symptoms and thrive. Plus, see an overview of the Root Cause Reset course, and stories from past students.

Root Cause Reset Course

Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love.

Join Root Cause Reset course

Related Episodes

Season 3

• Ep 83 - Are You Bad at Wellness?: Expectations and Real Talk for Your Health Journey

• Ep 74 - A No BS Guide to IBS-D

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 53 - I’m Friends with the Monsters Inside of My Gut

• Ep 43 - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts?

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program