EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM

Written By Diane Teall Evans
 

In this episode of Get Your Shit Together…

🧡 The ~vibe~ of each phase of your menstrual cycle

🧡 What to SKIP if you’re trying to improve your period

🧡 Areas of your life to adjust for each phase of your natural cycle

🧡 Food, workout, and lifestyle moves for better, abundant fertility

 
 
Diane Teall Evans
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EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK