EP 59 - HOW TO NOT BE IN PAIN WHILE YOU’RE PREGNANT

In this episode of Get Your Shit Together…

🧡 What you’ve been told about pain in pregnancy 

🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy

🧡 Practical tips and training approach to keep you pain free during pregnancy

🧡 Case studies and success stories from our pregnant clients!

Resources & Other Good Shit

Pregnant? Take one of the following (or both!) of Adina’s pre-recorded workshops:
Prenatal Fitness Workshop
Labor Prep Workshop

Tap In with Diane:
Want to learn more about “tapping” and experience a session with Diane? There’s still time to join a complimentary group session this Thursday, June 23 at 12PM EST. Spots are limited:
Click here to register

Related Episodes

Season 2

• Ep 49 - Flying High in Your First Tri: How to Deal with Nausea, Disrupted Sleep, & Food Aversions

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 41 - You’re Not Cool If You Pee Your Pants: Pelvic Floor Real Talk

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 26 - Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S.

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse