EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT

 

In this episode of Get Your Shit Together…

🧡 That time Diane was in Playboy
🧡 Our approach to “salting” goals and intentions
🧡 The shortcuts that take results to the next level
🧡 The objections that may be blocking your success
🧡 Fave ways to nourish your mindset right meow

 
 
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EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK

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EP 39 - PANDEMMY PERIODS: WHAT’S THE DEAL WITH BAD CRAMPS & PMS