EP 31 - HOLIDAY SURVIVAL GUIDE

This week on Get Your Shit Together…

🧡 How to prepare for holiday dinners and events

🧡 Navigating the holiday table and how to enjoy gatherings to the fullest

🧡 Mindset and practical tips for nourishing yourself - body and mind - after the holidays

Resources & Good Shit

What We’re Consuming: Food

• Diane is hiding orgy meats in sloppy joe’s.

• Adina made a delicious chullent - a classic Ashkenazi Jewish Shabbos lunch dish – featuring potatoes, onions, brown rice, and short ribs. Sign us UP! The recipe is going into the GYST Mini Course Cookbook!

Related Episodes

• Ep 28 - Spooky Scary Sugar

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 21 - Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy

• Ep 19 - Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan

• Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love

• Ep 13 - Blame It On the Alcohol

Other Good Shit

• Diane is loving float therapy aka sensory deprivation tanks (that sounds severe) to unwind and tap into creativity! Check it out if you want to be chilled out. Local to Grand Rapids, MI? Book a sesh at Phlot GR.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall 

Website: www.diteawellness.com 

Root Cause Reset: www.rcrprogram.com

(NEW) 1:1 Nutritional Therapy Intensive - 4 spots left for 2021!